TRUE Fitness and TRUE Physical Therapy STAND OUT….. Exercise benefits while often touted are hardly realized in their absence! At TRUE, we strive to motivate our members helping them realize they WILL feel, look and move better after establishing an exercise habit. We promote individuals’ concrete goal setting and assist with realistic expectations.
Concrete benefits include: · Functional Fitness: Lift groceries easier, rise from chairs smoother, endure yard work longer · Cardio Context: More stamina for chores and shopping, stronger hearts for longer walks · Postural Pickups: Less effort to stand straight; fewer back, neck pains and headaches ·Diminishing Inches: Research proves that waist to hip ratio is more vital than actual weight; strength training reduces waist ratios for a healthier you!
What are your Fitness Goals?
How can we help you achieve them?
Which exercise do you like (tolerate) and dislike (despise)?
When was the last time you exercised?
What prevents you when you do not exercise?
Why are you thinking about starting now?
Where do you feel most comfortable, alone or a group setting?
We at TRUE are here for you; to help, to motivate, to praise, or if you prefer to leave you alone.
If we don’t see you for a while and we have your permission, we will call to see what’s up; no excuses!!
